Let’s get your mood back on track
I work with anxious, depressed and stressed people, helping them to get understanding their mood challenges and providing practical tools and techniques to help them get more enjoyment and peace out of life.
Are you struggling with feelings of despondency, depression, anxiety and want things to change but don’t know where to start?
Manage My Mood programme
Gain more understanding about your contributing factors to mood challenges and how to manage these so you can have some peace.
Hakomi Psychotherapy
Learn about core beliefs, identify and change troubling emotions, thoughts, and behavior.
Corporate Solutions
Bespoke metal wellness solutions for SMEs and organisations.
Are you feeling anxious, depressed and stressed?
Confused about what to spend your time, energy and money on to find the best solutions to your mood challenges?
Having to deal with mood challenges and the effects it has on our relationships, our ability to achieve our goals, and enjoy our families, and the suffering and guilt that comes with all of that is just downright exhausting and painful.
I’ve been there too
I know the suffering and guilt mood challenges can cause as I have been there myself.
That is why I have spent the last 20 years studying the many contributing factors that contribute to mental wellbeing. I have created a holistic framework to unpack, understand, and support change for more calm, balanced and happier lives.
“I have a better understanding now after seeing Jodie, of how the trauma and stress I’ve experienced has caused me to hold this internally which has come out in physical and emotional ailments.”
Abby
“Her kind and compassionate methods combined with nutritional advice and practical tools, provided a safe space to heal and move forward.”
Tiare
“Jodie has helped me beyond words with my mental health journey.”
Sarah
How it works
Step 1
Book a free 30 min chat to talk about your mood challenges and explore the ways I can support you.
Step 2
Together we decide which will be best for you and your goals We make appointments and I send the relevant paperwork.
Step 3
We start with an initial appointment in person or online. You begin your journey back to a better headspace with me guiding you along the way.
You don’t have to do it on your own.
Download my free eBook and start getting your mood back on track
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